Step
Use the step and learn pattern choreography. Each class will vary in intensity to provide great cardio conditioning. Class options may include strength training for a muscle pump designed to strengthen and shape.
Legs, Bums, and Tums
Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body and includes a lot of legs, glutes, and abdominal work.
Location:
Spa Lady – Canyon Meadows