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JUDY CUDRAK

Fitness Professional

Educate, Motivate, Elevate

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COURSES

As a Trainer for the Alberta Fitness Leadership Association (AFLCA) and the YMCA, I can facilitate courses in the areas of group exercise, aquatic exercise, resistance training, mind/body and indoor cycling.  Please see the list of courses I teach, and all current dates.

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CLASSES

I teach a variety of classes on a weekly basis.  Please click on the button to see my most up to date schedule.  I hope to see you in one of my classes soon!

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WORKSHOPS

If you are interested in one of my workshops, please click on the button below.  I offer workshops ranging in time from one hour to a full day, in the areas of leadership, choreography, land fitness, indoor cycling, aquatic exercise and mind/body.

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ABOUT JUDY

I started my fitness journey in 1984, becoming an aerobics instructor while completing my university degrees.  Little did I know that a career in the fitness industry would shape my future in a multitude of exciting ways, and bring me such joy and satisfaction.  After establishing myself as an inspiring and creative fitness leader in all group exercise areas, including indoor cycling and aquatic exercise, I embarked upon the path of being an educator and fitness leadership trainer.  I am proud to teach courses and certify leaders for the AFLCA and YMCA in my hometown of Calgary, Alberta. And, I have had the pleasure of presenting my ideas at a number of different fitness conferences throughout Canada.  My latest learning journey had me completing my  yoga teacher training (200 hours).   I am inspired every day by the students in my classes and courses.  And, I am humbled by the opportunity to help students and other fitness leaders with their health, educational and wellness goals. I think I have the best job in the world!

BOOST YOUR HEALTH

The Next Best Thing to Fruits and Vegetables

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Judy Cudrak